Know a teen interested in meditation or mindfulness? Or know a teen interested in connecting deeply with the outdoors and nature?
iBme (Inward Bound Mindfulness Education) is excited to announce two mindfulness-based wilderness retreats for teenagers (ages 15-19) in the Emigrant Wilderness of Northern California and Vallecitos, New Mexico.
On the retreats, we will be practicing mindfulness meditation in the morning and spending the afternoons exploring the surrounding wilderness.
The retreat offers a chance to for teens to slow down, connect with themselves, and create a real sense of community with their peers. This retreat will be an amazing opportunity for teens to look inward through various practices of mindfulness--including walking and sitting meditation, mindfully connecting with nature, movement and relational mindfulness.