Harold N. Stern
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Vitamin B12 and the HCG Diet

Vitamin B12 is also known as Cobalamin. It is a nutrient that helps convert foods into energy. It is naturally found in animal products like dairy, fish, egg, pork and beef. The Recommended Daily Allowance (RDA) of Vitamin B12 is 2.4 mcg. A deficiency of this vital nutrient can slow down the metabolism especially to … Continue reading Vitamin B12 and the HCG Diet

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HCG Diet Approved Dietary Supplements

If you are still looking forward to having health packed weight loss with an accelerated result, then below are HCG Diet approved supplements at each phase. These supplements will make sure that you will remain healthy throughout your journey with the HCG Diet. Safe Supplements for the HCG Diet Phase 1 Phase 1 of the … Continue reading HCG Diet Approved Dietary Supplements

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HCG Diet and Vitamin Supplements

HCG Diet is scientifically planned that vitamin supplements are no longer necessary. Below is an excerpt from Dr. Simons Pounds and Inches manuscript: “Sooner or later most patients express a fear that they may be running out of vitamins or that the restricted diet may make them anemic. On this score the physician can confidently … Continue reading HCG Diet and Vitamin Supplements

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HCG Diet: Best Carb Option for Maintenance Phase

The ultimate way in choosing the best carb option for maintenance phase is to choose the right kind of carbohydrate in the right portion size and ratio. You have to be sure also that you eat plenty of vegetables and moderate serving of fruits each day. Having the right combination and a balance of foods … Continue reading HCG Diet: Best Carb Option for Maintenance Phase

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After the HCG Diet

What to do, what to do after the HCG Diet? Your round of HCG Diet is over and hopefully, you are living a happier and eating healthier now. Hopefully, you are now a much better example of vitality and health to those around you. Some call this last phase of HCG Diet as Phase 4. … Continue reading After the HCG Diet

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