What to do, what to do after the HCG Diet? Your round of HCG Diet is over and hopefully, you are living a happier and eating healthier now. Hopefully, you are now a much better example of vitality and health to those around you. Some call this last phase of HCG Diet as Phase 4. … Continue reading After the HCG Diet
Common Causes of Stress Eating Stuffing down temporary uncomfortable feelings or emotions like loneliness, anger, fear, shame and resentment. Old habits, childhood habits such as receiving rewards like pizza or ice cream after behaving good can often be carried over to adulthood. It may also be brought by old memories like baking some cookies and … Continue reading Identifying Your Emotional Eating Triggers
Emotional Eating is the reason why so many diets fail. What is emotional eating? Emotional eating is also known as stress eating is eating foods in order to satisfy your emotional needs and to make you feel better rather than satisfying your hunger. We sometimes turn to foods if we are stressed or cope with … Continue reading Recognizing and Stopping Stress or Emotional Eating During the HCG Diet
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Weight gain at the start of your phase 3 is just normal. Anyway, you have that 2-pounds range to follow but there are times that you just can’t stay within the 2-pounds range and went above the rule for several reasons. Ask yourself these questions: Are you stabilizing your weight the correct way? Some dieter … Continue reading Trouble Shooting Weight Gain during Phase 3 of the HCG Diet: Reasons Why You are Gaining Weight
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An HCG Diet Steak Day can be daunting. When you do the steak day you cannot eat anything until your dinner. The whole day, you only drink lots of water. You can also drink coffee and tea. Without having any foods the entire day is not a fun though because basically you are fasting. When … Continue reading Steak Day, Why Should I try it?